Stop Forgetting God’s Blessings: 7-Day Prayer Journaling Challenge
The Forgotten Wonders of God
Imagine you’re walking through a dense, beautiful forest. The sunlight filters through the leaves, and the air is alive with the chirping of birds and the rustling of leaves. You’re captivated. But then life happens—you’re rushing back to your car, your phone buzzes with an urgent message, and by the time you’re home, the wonder you felt has vanished, replaced by deadlines and dinner plans.
This is what happens to us spiritually. God’s blessings surround us like that forest—alive, constant, and extraordinary. But too often, we rush through life and forget. We pray for miracles, but when God answers, how often do we stop to marvel, remember, and give thanks?
Forgetting God’s blessings isn’t just an oversight; it’s a spiritual epidemic. But today, we’re flipping the script. I’m inviting you to embark on a 7-Day Prayer Journaling Challenge that will awaken your heart, transform your faith, and help you stop forgetting the wonders of God.
Why We Forget God’s Blessings
The Curse of the Everyday
Have you ever noticed how easily we normalize the extraordinary? The Israelites did this. In Exodus 16, God sends manna from heaven—a literal miracle falling from the sky. At first, they’re amazed. But not long after, they start complaining: “If only we had meat to eat! We were better off in Egypt.” (Numbers 11:4-6).
They forgot that the God who split the sea was feeding them every morning. And before we judge them too harshly, let’s ask ourselves: when was the last time we marveled at the breath in our lungs, the warmth of the sun, or the answered prayers we once pleaded for?
The Spiritual Amnesia Epidemic
In Deuteronomy 8:10-14, Moses warned the Israelites:
“When you have eaten and are satisfied, praise the Lord your God... Be careful that you do not forget the Lord your God.”
The danger wasn’t just hunger or suffering—it was comfort. Forgetting God is easiest when life feels full. It’s in the mundane moments when the miraculous slips through the cracks.
But forgetting isn’t just about memory; it’s about losing our awe, our trust, and ultimately, our faith.
The Remedy for Forgetfulness—Prayer Journaling
Journaling as a Weapon Against Forgetfulness
Think of your life as a canvas. Every answered prayer, every moment of grace, every unexpected blessing is a brushstroke. But what happens if you never step back to see the full picture?
Prayer journaling is like stepping back. It’s a sacred habit that lets you see the masterpiece God is painting in your life.
In Malachi 3:16, we find this incredible verse:
“Then those who feared the Lord talked with each other, and the Lord listened and heard. A scroll of remembrance was written in his presence...”
What would it look like to create your own scroll of remembrance? To capture the moments when God shows up so you can hold onto them forever?
The Real Reason Journaling Works
Writing your prayers doesn’t just help you remember—it rewires your heart.
Gratitude becomes your default mode. As you write, you begin to see blessings you’d otherwise overlook.
Faith grows deeper. When you face new trials, your journal becomes proof that God has never failed you.
Connection with God flourishes. Journaling slows you down, transforming prayer from a rushed task into an intimate conversation.
It’s not about having perfect penmanship or poetic words—it’s about opening your heart to remember and rejoice.
The 7-Day Prayer Journaling Challenge
The Challenge That Will Transform Your Faith
Here’s your mission, should you choose to accept it: for the next 7 days, set aside 10 minutes a day to journal. It’s simple, but it’s powerful. Here’s your roadmap:
Day 1: Gratitude Inventory
List 5 things you’re grateful for today. Big or small, it doesn’t matter. Then write a short prayer thanking God for them.Day 2: The Prayer You’re Afraid to Pray
Write down a prayer that feels vulnerable. Maybe it’s for healing, forgiveness, or something you’ve been too afraid to ask for.Day 3: Scripture Reflection
Pick one verse that speaks to your heart. Write it down and ask: “God, what are You teaching me here?”Day 4: A Prayer for Someone Else
Think of someone who needs prayer—write down your prayer for them and commit to lifting them up this week.Day 5: Record an Answered Prayer
Look back over the past few weeks. Has God answered a prayer? Write it down in detail, and don’t skimp on celebrating it.Day 6: Wrestling with God
Be honest. What’s an area where you’re struggling to trust God? Write it out. Let the act of writing become an act of surrender.Day 7: The Fingerprints of God
Reflect on your week. Where have you seen God’s hand—maybe in the kindness of a friend, a moment of peace, or an unexpected provision? Write it down and give Him the glory.
Biblical Inspiration for Remembering God
The God Who Remembers
Throughout the Bible, God emphasizes remembrance. Psalm 77:11-12 captures this beautifully:
“I will remember the deeds of the Lord; yes, I will remember your miracles of long ago. I will consider all your works and meditate on all your mighty deeds.”
When we intentionally remember, it leads to worship. And worship reshapes our hearts.
The Testimony of David
Think about David, the man after God’s own heart. The Psalms are essentially his prayer journal—raw, honest, and full of reminders of God’s faithfulness. Even in his darkest moments, David paused to write, to remember, and to worship.
Psalm 103:2 says,
“Praise the Lord, my soul, and forget not all his benefits.”
David knew the power of remembering. Do we?
Start Today
Here’s the truth: forgetting God’s blessings isn’t just something that happens; it’s something we allow. But you can choose to remember. You can take this challenge and invite God into the ordinary moments of your life in extraordinary ways.
Visit FaithLabz.com to download your free Prayer Journaling Template. It’s a simple guide to help you through these 7 days, and it’s our gift to help you take this journey seriously.
The Faithfulness of God
Here’s the good news: even when we forget God, He never forgets us. Isaiah 49:15-16 says,
“Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you! See, I have engraved you on the palms of my hands...”
Imagine that—your name, engraved on the hands of the Creator.
This week isn’t just about remembering—it’s about being remembered. It’s about stepping into a deeper relationship with the God who has always been faithful, always present, always good.
Don’t wait. Don’t let the blessings of God pass you by unnoticed. Start the challenge today and rediscover the wonder of a life rooted in gratitude and remembrance.
You’ve got this, and more importantly—God’s got you. Let’s begin.
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That’s it for today’s episode. Remember, your prayers aren’t stuck. They’re just waiting for a new way to flow. Let’s discover it together.
